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Hi, I’m Amy Armstrong.

I’m here to inspire and empower you to create positive change in your health and the health of those you love. I can help you regain your vibrance and energy so you can get on living the life you love, free from the symptoms that are holding you back.

I do not ‘fix’ you.

What I help you find is far more powerful.

Nutrients to help you activate your own innate healer.
Knowledge to help you understand why you suffer the symptoms that you do.
Encouragement to make the lifestyle & dietary changes that you need to put you on the path to healing.
Balance in your cells and in your body.
Hope that you can heal, and
Foundation to begin from.

When our minerals are out of balance it can lead to a wide range of symptoms; general feelings of fatigue and unwellness, weight gain, hormonal issues, adrenal fatigue, allergies, intolerances, digestive issues, anxiety, autoimmune conditions, and many other chronic conditions…the list could go on.

In fact, it can be said that imbalances in our minerals can have a hand in every dis-ease state of the body. After all, minerals run enzymes which run our bodies. So why not start your healing journey by rebuilding and rebalancing at the very root of where your symptoms began?

Mineral balancing

Minerals are at the very foundation of our health. So let’s assess your mineral status to see what deficiencies and imbalances are getting in the way of your good health. We can then connect the dots between these imbalances and your symptoms, stressors, diet & lifestyle. From there we can plan to restore your balance and energy through nutrient dense foods, whole food supplementation and lifestyle changes.
In other words…Let’s get to work making you feel better!!

Healthy Habits Coaching Packages

Coming Soon!

I am so excited to bring together my Tiny Habits Coaching & Nutrition Training to be developing some packages where together we will dig deep and develop easy, sustainable health habits for lasting change!

Hi I’m Amy

Like so many others, I found myself drawn to the world of holistic healing after some extreme health issues in my own family. I wanted to get to the ROOT CAUSE of our illnesses.

I wanted a REAL fix. Not a quick fix.

I’m so happy I found you and how far I’ve come. I have not felt this good in as long as I can remember. I KNOW my body is finally healing. And I have energy!


What’s to Eat?

Here you will find a collection of quick, easy, healthy, whole food recipes great for the whole family!
Just click on the category of recipe you’d like
to learn more about, or use the search bar below!