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Welcome to Nourished yum!

Welcome to Nourished Yum where you’ll find family-friendly wholefood snacks, sweets and treats for every occasion. Whether you need a decadent dessert, a quick, nutritious lunch box filler, or a little something with your cup of tea snuggled on the couch – we’ve got you covered! It’s healthy food that tastes like the real deal. Because at Nourished Yum we believe you can have your cake and eat it too!

Trending Recipes

Homemade Healthy Ferrero Rocher Chocolate Hazelnut Balls

Ferrero Rocher Balls

Homemade Healthy Ferrero Rocher Chocolate Hazelnut Balls

How To Melt Chocolate

Homemade Healthy Ferrero Rocher Chocolate Hazelnut Balls

Double Choc Brownie

Homemade Healthy Ferrero Rocher Chocolate Hazelnut Balls

Double Choc Brownie

the latest recipes

Check out our latest recipes!

Gluten Free Zucchini Slice

Gluten Free Zucchini Slice

I am constantly tweaking my zucchini slice recipe in an attempt to please the whole family. It's such an easy meal- breakfast, lunch or dinner. It freezes well, reheats well and can be eaten hot or cold. Busy families need more meals like this in their lives, am I...

Double Choc Brownie

Double Choc Brownie

I know there are so many black bean brownie recipes out there BUT...I am claiming this one as the best! This is as close to taste and texture of a good ol' fashion brownie without the processed ingredients that I reckon you'll find! I have tweaked and re-tweaked this...

‘No-Oatmeal’ Porridge

‘No-Oatmeal’ Porridge

I have tried SO MANY oat free/grain free porridges over the years. For me, this one certainly takes the cake. It has the right consistency and color, and believe it or not, despite the inclusion of coconut cream, it does not have an overbearing coconut flavour! The...

Cheesy Herb + Garlic Focaccia

Cheesy Herb + Garlic Focaccia

This gluten-free, grain-free, wholefood focaccia (with hidden veg!) is a crowd pleaser! Kid-approved and perfect for soaking up soups and stews! My kids love to take this cold in their lunchbox. I have even made it with bacon on top, it makes a great replacement to...

CAKES AND COOKIES

Fruity Nut Breakfast Cookies

Fruity Nut Breakfast Cookies

Fruity nut breakfast cookies Breakfast on the go? Snack? You choose! Gluten/Grain/Dairy Free. These literally take minutes to make. So simple! For those with a Thermomix, you have probably heard of CADA (coconut, almond, dates + apple) that you blitz into a breakfast...

Banana Cake with Cream Cheese Frosting

Banana Cake with Cream Cheese Frosting

Banana Cake + Cream Cheese Frosting Incredibly light and moist, but dense enough that you know you’ve eaten cake. The crumb is soft but tight, it doesn’t fall apart when you take a spoonful. It is sweet but not overpowering, and with very ripe bananas it has the rich...

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DAIRY FREE

Choc chip cookie dough balls

Choc chip cookie dough balls

Choc Chip Cookie Dough Balls Need some quick mid week snacks for lunchboxes? These fit the bill. Make them while you are cooking dinner. You’re in the kitchen anyway! You will need a food processor or Thermomix. Enjoy!   // ingredients \\ 2 cups organic rolled...

Choc Jaffa bars

Choc Jaffa bars

Choc jaffa bars   // ingredients \\ 225g nuts & seeds (I used 150g cashews, 50g pepitas + 25g sunflower seeds) 300g medjool dates 30g cocoa or cacao Zest of whole organic orange 200g 70% Lindt chocolate Wild Orange Essential Oil or Orange Essence (optional)...

Fruity Nut Breakfast Cookies

Fruity Nut Breakfast Cookies

Fruity nut breakfast cookies Breakfast on the go? Snack? You choose! Gluten/Grain/Dairy Free. These literally take minutes to make. So simple! For those with a Thermomix, you have probably heard of CADA (coconut, almond, dates + apple) that you blitz into a breakfast...

Banana Cake with Cream Cheese Frosting

Banana Cake with Cream Cheese Frosting

Banana Cake + Cream Cheese Frosting Incredibly light and moist, but dense enough that you know you’ve eaten cake. The crumb is soft but tight, it doesn’t fall apart when you take a spoonful. It is sweet but not overpowering, and with very ripe bananas it has the rich...

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LUNCH BOX FRIENDLY

Double Choc Brownie

Double Choc Brownie

I know there are so many black bean brownie recipes out there BUT...I am claiming this one as the best! This is as close to taste and texture of a good ol' fashion brownie without the processed ingredients that I reckon you'll find! I have tweaked and re-tweaked this...

‘No-Oatmeal’ Porridge

‘No-Oatmeal’ Porridge

I have tried SO MANY oat free/grain free porridges over the years. For me, this one certainly takes the cake. It has the right consistency and color, and believe it or not, despite the inclusion of coconut cream, it does not have an overbearing coconut flavour! The...

Cheesy Herb + Garlic Focaccia

Cheesy Herb + Garlic Focaccia

This gluten-free, grain-free, wholefood focaccia (with hidden veg!) is a crowd pleaser! Kid-approved and perfect for soaking up soups and stews! My kids love to take this cold in their lunchbox. I have even made it with bacon on top, it makes a great replacement to...

Creamed Corn

Creamed Corn

Make you own delicious organic creamed corn in minutes without the refined sugar and additives that come in the canned version! This recipe makes approximately 420g of creamed corn.   Ingredients 25g organic buckwheat flour 25g grass fed butter 25g organic maple...